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Fitness Classes

Group of people exercising outside

Adult Classes

Galleon Members can attend classes free of charge.

Classes are open to members 16 yrs or over (subject to availability).

Classes can be booked one week in advance via the Galleon App or over the phone (0131 446 6066).

Our booking App is available for members to book all club sessions.  The App is available to download via your App store/Play store to any smart phone or tablet device.

 Search for the App: ‘george watson college’

 

Fitness Timetable (Updated March 2025)

Download Galleon Class Timetable

MONDAY    
5.45pm-6.45pm Pilates Gym 3 (Magda)
6.00pm–7.00pm Body Power Gym 2 (Natalia)
6.10pm-6.55pm Low Impact Workout Gym 1 (Debbie)
6.55pm-7.55pm Pilates Gym 3 (Magda)
TUESDAY    
5.30pm-6.10pm Core Strength & Conditioning Gym 3 (Stephen)
6.15pm–7.00pm Spinning Gym 2 (Stephen)
7.00pm–8.00pm Pilates Gym 3 (TBC)
7.10pm-7.55pm Core Strength & Conditioning Gym 2 (Stephen)
WEDNESDAY    
5.30pm-6.10pm Abs Blast

Gym 3 (Kel)

6.00pm–6.45pm Body Power Gym 2 (Natalia)
6.15pm–6.50pm Reps 30 Gym 3 (Kel)
6.15pm–7.00pm Boxing Fitness Gym 1 (Dale)
7.15pm–7.50pm Kettlebells & TRX Gym 2 (Dale)
7.15pm–8.15pm Dynamic Yoga Gym 3 (Evelyn)
THURSDAY    
5.45pm–6.45pm Pilates Gym 3 (Gerry)
6.00pm-6.45pm Spin Hiit Gym 2 (Kel)
6.00pm-7.00pm Running Club Meet at Reception (Becky)
6.30pm-7.15pm Aqua Aerobics Pool (Helen)
7.00pm–7.45pm Circuits Gym 3 (Kel)
FRIDAY    
7.15am–8.00am Yoga Gym 2 (Senay)
6.45pm-7.45pm Yoga Gym 3 (Missy)
SATURDAY    
9.45am–10.30am Body Blast Gym 3 or Outside (Stephen)
10.45am–11.30am Spin & Core Gym 2 (Stephen)
SUNDAY    
9.30am–10.30am Yoga Gym 3 (Joan)
10.45am-11.45pm Dynamic Pilates Gym 3 (Nathalie)

Class Descriptions

Body Power

A full-body workout using weight plates, barbells and steps combined with bodyweight exercises to create compound and isolation exercises. Ultimate Circuit Training involving a variety of different exercises. This will definitely get a sweat on.

Body Blast / Circuits Circuit training is a workout that involves rotating through various exercises targeting different parts of the body. Focusing on different muscle groups in a short amount of time is an effective exercise that can be incorporated into a healthy lifestyle. Suitable for all levels.
Kettlebells and TRX Kettlebells and TRX offer a different kind of training using dynamic moves targeting almost every aspect of fitness inc, strength, balance, agility and cardio endurance
Pilates Pilates is a method of exercise that consists of low impact flexibility and muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength and muscle balance.
Spin'n'Core 30 minutes of fun spinning finished with a 15 min  core/abs workout. A great mix of cardio and toning
Spin Hiit 30 mins of Spin focusing on strength, speed, and endurance, with choreography designed to work and tone every muscle group in the body, followed by 15 mins of  Core and cardio exercises off the bike. A great mix
Spinning Spin is a group indoor cycling class focusing on strength, speed, and endurance, with choreography designed to work and tone every muscle group in the body. Guarantees to leave you on a high and wanting more.
Low Impact Workout Low impact workouts minimise the stress and strain on your joints, They are  ideal for anyone seeking to improve cardio and stamina through a gentler form of exercise
Aqua Aerobics Aqua aerobics a low impact water based class where you follow a series of aerobic moves, for a full body workout designed to tone, improve stamina and burn fat
Boxing Fitness A fun high intensity workout for everyone ,every boxer will have started from ground level, so anyone  can work there way up to a good level of fitness with this great class.
Core Strength & Conditioning Designed to help shed that excess fat, while building strength and endurance. This class includes circuit training, cardio training, TRX,body weight exercises and finishes with core training and stretches for a full body workout.
Yoga Linking movement with breath to make more space and openness in the body and cultivate a feeling of calm in the mind. A playful class inspired by freedom of movement that focuses on building strength and flexibility.
Running Club This club is designed to provide fun, friendly, supportive and inclusive running opportunities for everyone. Meeting at reception, routes and distances vary from week to week.
Dynamic Yoga Dynamic yoga is a lively style of yoga that features fluid movements. It differs from other yoga techniques, because it focuses on body awareness and involves much more dynamic posture.
Reps 30 A high energy Circuit based class using both body weight and weights. Complete as many reps as possible in the allotted time! Come back and try to better yourself in each session - Great for cardio and conditioning and suitable for all levels
Abs Blast Abs Blast is a 30 minute session focusing on those all important abdominals and your core strength