Fitness Classes
Adult Classes
Open to members (16 or over) (subject to availability).
Classes can be booked one week in advance via the Mywellness App, at The Galleon reception or over the phone (0131 446 6066).
Booking Cancellation Policy
Please see below the key aspects of the new cancellation policy;
-
All cancellations for bookings must be made a minimum of 60 minutes before the session is due to start. (After this point you will be unable to cancel on the app)
-
If you do not attend a session and have not cancelled your place, you will receive an email notification and your first “strike”.
-
The same will happen again if you repeat this a second time.
-
If you fail to attend 3 sessions within the space of 30 days, you will be unable to book any sessions on the app for 7 days.
-
Strikes will reset to zero 30 days after your first strike.
-
For example, if you do not cancel sessions on the 4th, 8th & 17th of a month, your booking privileges will be revoked from booking via the app for 7 days from the 17th of the month.
-
Should you only have the two cancellations on the 4th & 8th and do not have another strike for the remainder of the month, you will return to zero strikes on the 4th of the following month.
-
During this 7 day period, you may still attend sessions but can only book by calling the Centre up to 24 hrs in advance.
Galleon Members can attend classes free of charge.
Fitness Timetable (From August 2023)
Download Galleon Classes Timetable
| MONDAY | ||
| 7.15am–7.45am | Spin Blast | Gym 2 (Debbie) |
| 6.00pm–7.00pm | Body Pump | Gym 2 (Natalia) |
| 6.00pm-7.00pm | Pilates | Gym 1 (Magda) |
| 7.10pm–8.10pm | Pilates | Gym 1 (Magda) |
| 7.15pm-8.00pm | Wellbeing Workout | Gym 2 (Andrew) |
| TUESDAY | ||
| 6.00pm–6.45pm | Spinning | Gym 2 (Stephen) |
| 6.00pm-6.45pm | Full Body Conditioning | Gym 3 (Laila) |
| 7.00pm–7.45pm | TRX & Core | Gym 2 (Laila) |
| 7.00pm–8.00pm | Pilates | Gym 3 (Nathalie) |
| WEDNESDAY | ||
| 6.00pm–6.45pm | Pump It Up | Gym 2 (Stephen) |
| 6.15pm–7.00pm | Boxing Fitness | Gym 1 (Blair) |
| 7.15pm–7.50pm | Kettlebell Blast | Gym 1 (Blair) |
| 7.15pm–8.15pm | Yoga | Gym 3 (Evelyn) |
| THURSDAY | ||
| 6.00pm-6.45pm | Spinning | Gym 1 (Kel) |
| 6.30pm-7.15pm | Aqua Aerobics | Pool (Helen) |
| 6.30pm–7.30pm | Pilates | Gym 3 (Andrew) |
| 7.00pm–7.45pm | Hiit Circuits | Gym 1 (Kel) |
| FRIDAY | ||
| 7.15am–8.00am | Yoga | Gym 2 (Fiona) |
| SATURDAY | ||
| 9.45am–10.30am | Body Blast | Sports Hall 2 or Outside (Stephen) |
| 10.45am–11.30am | Spinning | Gym 2 (Stephen) |
| SUNDAY | ||
| 9.30am–10.30am | Yoga | Gym 3 (Joan) |
| 10.45am-11.45pm | Dynamic Pilates | Gym 1 (Nathalie) |
Class Descriptions
| Aqua Aerobics | Aqua Aerobics is a type of resistance training where you follow a series of aerobic moves in our heated indoor swimming pool, for a full body workout designed to tone, improve stamina and burn fat. |
|---|---|
| Body Blast | Ultimate Circuit Training involving a variety of different exercises. This will definitely get a sweat on. |
| Body Pump | Weight training session using bars and weights to promote a lean and toned body. |
| Boxing Fitness | This class is based on training concepts that boxers use to keep fit. Classes take on a variety of formats and are a great way to stay in shape whilst having fun. |
| Dynamic Pilates | Dynamic pilates is designed to readdress the body's natural balance through a series of exact, controlled movements. Both focus on the core muscles in the waist and lower back area, the centre of support for the rest of the body. |
| Full Body Conditioning | Body conditioning is a whole body workout that can improve your overall general fitness. It is a great way to get in shape and feel good about your body. It focuses on strength, muscular endurance and conditioning. |
| Wellbeing Workout | A Low impact circuit style class for the exerciser who wants a workout that improves cardiovascular health but is also easier on the joints. A combination or cardio and resistance designed to improve your overall wellbeing |
| HIIT Circuits | A high intensity workout using different exercises with differing time intervals and rest periods. Suitable for all levels. |
| Kettlebell Blast | Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness – endurance, strength, balance, agility and cardio endurance. |
| Pilates | Pilates is a method of exercise that consists of low impact flexibility and muscular endurance movements. Pilates emphasises proper postural alignment, core strength and muscle balance. |
| Spin Blast | A 30-minute high intensity, indoor cycling workout to burn calories and keep burning after you finish. |
| Spinning | A fun, athletic, cardiovascular cycling workout that guarantees to leave you on a high and wanting more. |
| Spin Hiit | A fun, athletic cardiovascular workout that also incorporates circuit style exercises off the bike. |
| TRX & Core | A form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously |
| Yoga | Linking movement with breath to make more space and openness in the body and cultivate a feeling of calm in the mind. A playful class inspired by freedom of movement that focuses on building strength and flexibility. Open to all levels and abilities. |