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Fitness Classes

Group of people exercising outside

Adult Classes

Galleon Members can attend classes free of charge.

Open to members (16 or over) (subject to availability).

Classes can be booked one week in advance at The Galleon reception or over the phone (0131 446 6066).

Fitness Timetable (Updated May 2024)

Download Galleon Classes Timetable

Book Online - Our new booking portal is coming soon. Please contact the club on 0131 446 6066 to book any classes between 14 - 28 January.

MONDAY    
7.15am–7.45am Spin Blast Gym 2 (Ian or Kel)
5.45pm-6.45pm Pilates Gym 3 (Magda)
6.00pm–7.00pm Body Pump Gym 2 (Natalia)
6.10pm-6.55pm Low Impact Workout Gym 1 (Debbie)
6.55pm-7.55pm Pilates Gym 3 (Magda)
TUESDAY    
5.30pm-6.10pm Core Strength & Conditioning Gym 2 (Stephen)
6.15pm–7.00pm Spinning Gym 2 (Stephen)
7.00pm–8.00pm Pilates Gym 3 (Nathalie)
7.10pm-7.55pm Core Strength & Conditioning Gym 2 (Stephen)
WEDNESDAY    
6.00pm–6.45pm Body Pump Gym 2 (Natalia)
6.15pm–7.00pm Boxing Fitness Gym 1 (Dale)
7.15pm–7.50pm Kettlebell Blast Gym 1 (Dale)
7.15pm–8.15pm Yoga Gym 3 (Evelyn)
THURSDAY    
5.45pm–6.45pm Pilates Gym 3 (Katie)
6.00pm-6.45pm Spin Hiit Gym 1 (Kel or Ian)
6.30pm-7.15pm Aqua Aerobics Pool (Helen)
7.00pm–7.45pm Circuits Gym 3 (Kel or Ian)
FRIDAY    
7.15am–8.00am Yoga Gym 2 (Nathalie)
6.00pm-7.00pm Yoga Gym 3 (Katie)
SATURDAY    
9.45am–10.30am Body Blast Sports Hall 2 or Outside (Stephen)
10.45am–11.30am Spinning Gym 2 (Stephen)
SUNDAY    
9.30am–10.30am Yoga Gym 3 (Joan)
10.45am-11.45pm Dynamic Pilates Gym 1 (Nathalie)

Class Descriptions

Aqua Aerobics Aqua Aerobics is a  type of resistance training where you follow a series of aerobic moves in our heated indoor swimming pool, for a full body workout designed to tone, improve stamina and burn fat.
Body Blast Ultimate Circuit Training involving a variety of different exercises. This will definitely get a sweat on.
Body Pump Weight training session using bars and weights to promote a lean and toned body.
Boxing Fitness This class is based on training concepts that boxers use to keep fit. Classes take on a variety of formats and are a great way to stay in shape whilst having fun.
Dynamic Pilates Dynamic pilates is designed to readdress the body's natural balance through a series of exact, controlled movements. Both focus on the core muscles in the waist and lower back area, the centre of support for the rest of the body.
Full Body Conditioning Body conditioning is a whole body workout that can improve your overall general fitness. It is a great way to get in shape and feel good about your body. It focuses on strength, muscular endurance and conditioning.
Wellness Workout Using Yoga to improve our wellbeing works from all angles. By incorporating mindfulness into our motions, Yoga improves our strength, flexibility, and overall function.
This gentle practice encourages full body strength work, and teaches you how to make room for rest. Together we’ll tap into ancient knowledge, finding union and harmony in body and mind.
HIIT Circuits A high intensity workout using different exercises with differing time intervals and rest periods. Suitable for all levels. 
Kettlebell Blast  Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness – endurance, strength, balance, agility and cardio endurance.
Pilates Pilates is a method of exercise that consists of low impact flexibility and muscular endurance movements. Pilates emphasises proper postural alignment, core strength and muscle balance.
Spin Blast A 30-minute high intensity, indoor cycling workout to burn calories and keep burning after you finish.
Spinning A fun, athletic, cardiovascular cycling workout that guarantees to leave you on a high and wanting more.
Spin Hiit A fun, athletic cardiovascular workout that also incorporates circuit style exercises off the bike.
TRX & Core A form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously
Yoga Linking movement with breath to make more space and openness in the body and cultivate a feeling of calm in the mind. A playful class inspired by freedom of movement that focuses on building strength and flexibility. Open to all levels and abilities.