Fitness Classes
Adult Classes
Galleon Members can attend classes free of charge.
Classes are open to members 16 yrs or over (subject to availability).
Classes can be booked one week in advance via the Galleon App or over the phone (0131 446 6066).
Our booking App is available for members to book all club sessions. The App is available to download via your App store/Play store to any smart phone or tablet device.
Search for the App: ‘george watson college’
Fitness Timetable (Updated March 2025)
Download Galleon Class Timetable
| MONDAY | ||
| 5.45pm-6.45pm | Pilates | Gym 3 (Magda) |
| 6.00pm–7.00pm | Body Power | Gym 2 (Natalia) |
| 6.10pm-6.55pm | Low Impact Workout | Gym 1 (Debbie) |
| 6.55pm-7.55pm | Pilates | Gym 3 (Magda) |
| TUESDAY | ||
| 5.30pm-6.10pm | Core Strength & Conditioning | Gym 3 (Stephen) |
| 6.15pm–7.00pm | Spinning | Gym 2 (Stephen) |
| 7.00pm–8.00pm | Pilates | Gym 3 (TBC) |
| 7.10pm-7.55pm | Core Strength & Conditioning | Gym 2 (Stephen) |
| WEDNESDAY | ||
| 5.30pm-6.10pm | Abs Blast |
Gym 3 (Kel) |
| 6.00pm–6.45pm | Body Power | Gym 2 (Natalia) |
| 6.15pm–6.50pm | Reps 30 | Gym 3 (Kel) |
| 6.15pm–7.00pm | Boxing Fitness | Gym 1 (Dale) |
| 7.15pm–7.50pm | Kettlebells & TRX | Gym 2 (Dale) |
| 7.15pm–8.15pm | Dynamic Yoga | Gym 3 (Evelyn) |
| THURSDAY | ||
| 5.45pm–6.45pm | Pilates | Gym 3 (Gerry) |
| 6.00pm-6.45pm | Spin Hiit | Gym 2 (Kel) |
| 6.00pm-7.00pm | Running Club | Meet at Reception (Becky) |
| 6.30pm-7.15pm | Aqua Aerobics | Pool (Helen) |
| 7.00pm–7.45pm | Circuits | Gym 3 (Kel) |
| FRIDAY | ||
| 7.15am–8.00am | Yoga | Gym 2 (Senay) |
| 6.45pm-7.45pm | Yoga | Gym 3 (Missy) |
| SATURDAY | ||
| 9.45am–10.30am | Body Blast | Gym 3 or Outside (Stephen) |
| 10.45am–11.30am | Spin & Core | Gym 2 (Stephen) |
| SUNDAY | ||
| 9.30am–10.30am | Yoga | Gym 3 (Joan) |
| 10.45am-11.45pm | Dynamic Pilates | Gym 3 (Nathalie) |
Class Descriptions
| Body Power |
A full-body workout using weight plates, barbells and steps combined with bodyweight exercises to create compound and isolation exercises. Ultimate Circuit Training involving a variety of different exercises. This will definitely get a sweat on. |
|---|---|
| Body Blast / Circuits | Circuit training is a workout that involves rotating through various exercises targeting different parts of the body. Focusing on different muscle groups in a short amount of time is an effective exercise that can be incorporated into a healthy lifestyle. Suitable for all levels. |
| Kettlebells and TRX | Kettlebells and TRX offer a different kind of training using dynamic moves targeting almost every aspect of fitness inc, strength, balance, agility and cardio endurance |
| Pilates | Pilates is a method of exercise that consists of low impact flexibility and muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength and muscle balance. |
| Spin'n'Core | 30 minutes of fun spinning finished with a 15 min core/abs workout. A great mix of cardio and toning |
| Spin Hiit | 30 mins of Spin focusing on strength, speed, and endurance, with choreography designed to work and tone every muscle group in the body, followed by 15 mins of Core and cardio exercises off the bike. A great mix |
| Spinning | Spin is a group indoor cycling class focusing on strength, speed, and endurance, with choreography designed to work and tone every muscle group in the body. Guarantees to leave you on a high and wanting more. |
| Low Impact Workout | Low impact workouts minimise the stress and strain on your joints, They are ideal for anyone seeking to improve cardio and stamina through a gentler form of exercise |
| Aqua Aerobics | Aqua aerobics a low impact water based class where you follow a series of aerobic moves, for a full body workout designed to tone, improve stamina and burn fat |
| Boxing Fitness | A fun high intensity workout for everyone ,every boxer will have started from ground level, so anyone can work there way up to a good level of fitness with this great class. |
| Core Strength & Conditioning | Designed to help shed that excess fat, while building strength and endurance. This class includes circuit training, cardio training, TRX,body weight exercises and finishes with core training and stretches for a full body workout. |
| Yoga | Linking movement with breath to make more space and openness in the body and cultivate a feeling of calm in the mind. A playful class inspired by freedom of movement that focuses on building strength and flexibility. |
| Running Club | This club is designed to provide fun, friendly, supportive and inclusive running opportunities for everyone. Meeting at reception, routes and distances vary from week to week. |
| Dynamic Yoga | Dynamic yoga is a lively style of yoga that features fluid movements. It differs from other yoga techniques, because it focuses on body awareness and involves much more dynamic posture. |
| Reps 30 | A high energy Circuit based class using both body weight and weights. Complete as many reps as possible in the allotted time! Come back and try to better yourself in each session - Great for cardio and conditioning and suitable for all levels |
| Abs Blast | Abs Blast is a 30 minute session focusing on those all important abdominals and your core strength |