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Fitness Classes

Group of people exercising outside

Adult Classes

Open to members (16 or over) (subject to availability).

Classes can be booked one week in advance via the Mywellness App, at The Galleon reception or over the phone (0131 446 6066).

Galleon Members can attend classes free of charge. 

Limited spaces are available in each class for guests or non-members. Members can book guests into classes in advance by calling the club. Non-members can pay per class but cannot book in advance.

Fitness Timetable (From 24 April 2022)

Download Galleon Classes Timetable

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MONDAY    
7.15am–7.45am Spin Blast Gym 2 (Dale)
6.00pm–7.00pm Body Pump Gym 3 (Natalia)
6.00pm-7.00pm Pilates Gym 1 (Magda)
7.15pm–8.00pm Step Hiit Gym 3 (Laila)
7.10pm–8.10pm Pilates Gym 1 (Magda)
TUESDAY    
6.00pm–6.45pm Spinning Gym 2 (Jenny)
6.00pm-6.45pm Full Body Conditioning Gym 3 (Laila)
7.00pm–7.45pm Spinning Gym 2 (Jenny)
7.00pm–8.00pm Pilates Gym 3 (Elif)
WEDNESDAY    
6.00pm–6.45pm Boxing Fitness Gym 1 (Galleon Team)
6.00pm–7.00pm Body Pump Gym 3 (Fiona)
7.00pm–7.30pm Kettlebell Blast Gym 1 (Galleon Team)
7.15pm–8.15pm Yoga Gym 3 (Katie)
THURSDAY    
6.00pm-6.45pm Spin Hiit Gym 1 (Kel)
6.30pm–7.30pm Pilates Gym 3 (Pamela)
7.00pm–7.45pm Hiit Circuits Gym 1 (Kel)
FRIDAY    
7.15am–8.00am Yoga Gym 2 (Sophie)
SATURDAY    
9.00am–9.45am Step Gym 3 (Laila)
9.30am–10.15am Body Blast Sports Hall 1 (Kel)
10.30am–11.15am Spinning Gym 2 (Kel)
SUNDAY    
9.30am-10.30am Body Pump Gym 2 (Pamela)
10.00am–11.00am Yoga Gym 3 (Katie)
10.45am-11.45pm Dynamic Pilates Gym 3 (Pamela)

Class Descriptions

Body Blast Ultimate Circuit Training involving a variety of different exercises. This will definitely get a sweat on.
Body Pump Weight training session using bars and weights to promote a lean and toned body.
HIIT Circuits A high intensity workout using different exercises with differing time intervals and rest periods. Suitable for all levels. 
Kettlebell Blast  Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness – endurance, strength, balance, agility and cardio endurance.
Pilates Pilates is a method of exercise that consists of low impact flexibility and muscular endurance movements. Pilates emphasises proper postural alignment, core strength and muscle balance.
Spin Blast A 30-minute high intensity, indoor cycling workout to burn calories and keep burning after you finish.
Spinning A fun, athletic, cardiovascular cycling workout that guarantees to leave you on a high and wanting more.
Spin Hiit A fun, athletic cardiovascular workout that also incorporates circuit style exercises off the bike.
Full Body Conditioning Body conditioning is a whole body workout that can improve your overall general fitness. It is a great way to get in shape and feel good about your body. It focuses on strength, muscular endurance and conditioning.
Boxing Fitness This class is based on training concepts that boxers use to keep fit. Classes take on a variety of formats and are a great way to stay in shape whilst having fun. 
Yoga Linking movement with breath to make more space and openness in the body and cultivate a feeling of calm in the mind. A playful class inspired by freedom of movement that focuses on building strength and flexibility. Open to all levels and abilities.
Tai Chi Tai Chi involves a series of movements performed in a slow focussed manner and accompanied by deep breathing
Mindfulness Learn how to be fully present and engaged in the moment and be aware of your thoughts and feelings without distraction or judgement.