Fitness Classes
Adult Classes
Galleon Members can attend classes free of charge.
Classes are open to members 16 yrs or over (subject to availability).
Classes can be booked one week in advance via the Galleon App or over the phone (0131 446 6066).
Our booking App is available for members to book all club sessions. The App is available to download via your App store/Play store to any smart phone or tablet device.
Search for the App: ‘george watson college’
Fitness Timetable (Updated November 2025)
| MONDAY | ||
| 5.45pm-6.45pm | Pilates | Gym 1 (Magda) |
| 6.00pm–7.00pm | Body Power | Gym 3 (Natalia) |
| 6.10pm-6.55pm | Low Impact Workout | Gym 2 (Debbie) |
| 6.55pm-7.55pm | Pilates | Gym 1 (Magda) |
| 7.10pm-7.40pm | Meditation | Gym 3 (Natalia) |
| TUESDAY | ||
| 5.30pm-6.10pm | Functional Strength | Gym 2 (Ian) |
| 6.00pm–7.00pm | Pilates | Gym 1 (Lyn) |
| 6.25pm–7.10pm | Spinning | Gym 2 (Ian) |
| 7.15pm–8.00pm | Dance Fitness | Gym 1 (Helen) |
| 7.20pm-8.05pm | Strength & Cardio | Gym 2 (Suz) |
| WEDNESDAY | ||
| 5.30pm–6.30pm | Body Power | Gym 3 (Natalia) |
| 5.45pm-6.30pm | Strength & Tone | Gym 2 (Kel) |
| 6.15pm–7.00pm | Boxing Fitness | Gym 1 (Connor) |
| 6.40pm-7.10pm | Stretch & Release | Gym 3 (Natalia) |
| 6.45pm-7.30pm | Strength & Tone | Gym 2 (Kel) |
| 7.15pm–7.50pm | Kettlebell Blast | Gym 2 (Connor) |
| 7.15pm–8.15pm | Dynamic Yoga | Gym 3 (Evelyn) |
| THURSDAY | ||
| 5.45pm–6.45pm | Pilates | Gym 3 (Lorna) |
| 5.45pm-6.45pm | Running Club | Meet at Reception (Becky) |
| 5.45pm-6.25pm | Spinning | Gym 2 (Kel) |
| 6.30pm-7.00pm | HIIT 30 | Gym 2 (Kel) |
| 6.30pm-7.15pm | Aqua Aerobics | Pool (Helen) |
| 6.30pm-7.15pm | Legs, Bums & Tums | Gym 1 (Debbie) |
| FRIDAY | ||
| 7.15am–8.00am | Yoga | Gym 3 (Senay) |
| 6.00pm-7.00pm | Yoga | Gym 3 (Lisha) |
| SATURDAY | ||
| 9.45am–10.30am | Body Blast | Gym 3 or SH 2 (Suz) |
| 10.45am–11.30am | Spin & Core | Gym 2 (Debbie) |
| SUNDAY | ||
| 9.30am–10.30am | Yoga | Gym 3 (Joan) |
| 10.45am-11.45pm | Dynamic Pilates | Gym 3 (Nathalie) |
Class Descriptions
| Body Power | A full-body workout using weight plates, barbells and steps combined with bodyweight exercises to create compound and isolation exercises. Ultimate Circuit Training involving a variety of different exercises. This will definitely get a sweat on. |
|---|---|
| Body Blast | Body Blast is a workout that involves rotating through various exercises targeting different parts of the body. |
| Kettlebell Blast | This class offer a different kind of training using dynamic moves targeting almost every aspect of fitness including strength, balance, agility and cardio endurance |
| Pilates | Pilates is a method of exercise that consists of low impact flexibility and muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength and muscle balance. |
| Spin'n'Core | 30 minutes of fun spinning finished with a 15 min core/abs workout. A great mix of cardio and toning |
| Spinning | Spin is a group indoor cycling class focusing on strength, speed, and endurance, with choreography designed to work and tone every muscle group in the body. Guarantees to leave you on a high and wanting more. |
| Low Impact Workout | Low impact workouts minimise the stress and strain on your joints, They are ideal for anyone seeking to improve cardio and stamina through a gentler form of exercise |
| Aqua Aerobics | Aqua aerobics a low impact water based class where you follow a series of aerobic moves, for a full body workout designed to tone, improve stamina and burn fat |
| Boxing Fitness | A fun high intensity workout for everyone ,every boxer will have started from ground level, so anyone can work there way up to a good level of fitness with this great class. |
| Core Strength & Conditioning | Designed to help shed that excess fat, while building strength and endurance. This class includes circuit training, cardio training, body weight exercises and finishes with core training and stretches for a full body workout. |
| Yoga | Linking movement with breath to make more space and openness in the body and cultivate a feeling of calm in the mind. A playful class inspired by freedom of movement that focuses on building strength and flexibility. |
| Meditation | Meditation is the deliberate focusing of attention to bring about feelings of calm and heightened energy and awareness. |
| Running Club | This club is designed to provide fun, friendly, supportive and inclusive running opportunities for everyone. Meeting at reception, routes and distances vary from week to week. |
| Dynamic Yoga | Dynamic yoga is a lively style of yoga that features fluid movements. It differs from other yoga techniques, because it focuses on body awareness and involves much more dynamic posture. |
| HIIT 30 | HIIT training, or High-Intensity Interval Training is a form of cardiovascular exercise that alternates between short bursts of intense activity and short recovery periods. A full body fat burning session |
| Abs Blast | Abs Blast is a 30 minute session focusing on those all important abdominals and your core strength |
| Legs, Bums & Tums | This classis designed to tone your legs, glutes and abs, help you get fitter, Training your core and lower body is a great way to improve muscle tone |
| Strength & Tone | Strength and Tone is a muscle building and conditioning class. This full body workout uses heavier weights to sculpt and define arms, back, chest, shoulders, legs, glutes and abdominals. |