Fitness Classes
Adult Classes
Galleon Members can attend classes free of charge.
Classes are open to members 16 yrs or over (subject to availability).
Classes can be booked one week in advance via the Galleon App or over the phone (0131 446 6066).
Our booking App is available for members to book all club sessions. The App is available to download via your App store/Play store to any smart phone or tablet device.
Search for the App: ‘george watson college’
Fitness Timetable (Updated Sept 2024)
Download Galleon Classes Timetable
| MONDAY | ||
| 5.45pm-6.45pm | Pilates | Gym 3 (Magda) |
| 6.00pm–7.00pm | Body Pump | Gym 2 (Natalia) |
| 6.10pm-6.55pm | Low Impact Workout | Gym 1 (Debbie) |
| 6.55pm-7.55pm | Pilates | Gym 3 (Magda) |
| TUESDAY | ||
| 5.30pm-6.10pm | Core Strength & Conditioning | Gym 3 (Stephen) |
| 6.15pm–7.00pm | Spinning | Gym 2 (Stephen) |
| 7.00pm–8.00pm | Pilates | Gym 3 (Nathalie) |
| 7.10pm-7.55pm | Core Strength & Conditioning | Gym 2 (Stephen) |
| WEDNESDAY | ||
| 6.00pm–6.45pm | Body Pump | Gym 2 (Natalia) |
| 6.15pm–7.00pm | Boxing Fitness | Gym 1 (Dale) |
| 7.15pm–7.50pm | Kettlebell Blast | Gym 2 (Dale) |
| 7.15pm–8.15pm | Yoga | Gym 3 (Evelyn) |
| THURSDAY | ||
| 5.45pm–6.45pm | Pilates | Gym 3 (Katie) |
| 6.00pm-6.45pm | Spin Hiit | Gym 1 (Kel or Ian) |
| 6.00pm-7.00pm | Running Club | Meet at Reception (Becky) |
| 6.30pm-7.15pm | Aqua Aerobics | Pool (Helen) |
| 7.00pm–7.45pm | Circuits | Gym 3 (Kel or Ian) |
| FRIDAY | ||
| 7.15am–8.00am | Yoga | Gym 2 (Nathalie) |
| 6.00pm-7.00pm | Yoga | Gym 3 (Katie) |
| SATURDAY | ||
| 9.45am–10.30am | Body Blast | Sports Hall 2 or Outside (Stephen) |
| 10.45am–11.30am | Spinning | Gym 2 (Stephen) |
| SUNDAY | ||
| 9.30am–10.30am | Yoga | Gym 3 (Joan) |
| 10.45am-11.45pm | Dynamic Pilates | Gym 1 (Nathalie) |
Class Descriptions
| Aqua Aerobics | Aqua Aerobics is a type of resistance training where you follow a series of aerobic moves in our heated indoor swimming pool, for a full body workout designed to tone, improve stamina and burn fat. |
|---|---|
| Body Blast | Ultimate Circuit Training involving a variety of different exercises. This will definitely get a sweat on. |
| Body Pump | Weight training session using bars and weights to promote a lean and toned body. |
| Boxing Fitness | This class is based on training concepts that boxers use to keep fit. Classes take on a variety of formats and are a great way to stay in shape whilst having fun. |
| Dynamic Pilates | Dynamic pilates is designed to readdress the body's natural balance through a series of exact, controlled movements. Both focus on the core muscles in the waist and lower back area, the centre of support for the rest of the body. |
| Full Body Conditioning | Body conditioning is a whole body workout that can improve your overall general fitness. It is a great way to get in shape and feel good about your body. It focuses on strength, muscular endurance and conditioning. |
| Wellness Workout | Using Yoga to improve our wellbeing works from all angles. By incorporating mindfulness into our motions, Yoga improves our strength, flexibility, and overall function. This gentle practice encourages full body strength work, and teaches you how to make room for rest. Together we’ll tap into ancient knowledge, finding union and harmony in body and mind. |
| HIIT Circuits | A high intensity workout using different exercises with differing time intervals and rest periods. Suitable for all levels. |
| Kettlebell Blast | Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness – endurance, strength, balance, agility and cardio endurance. |
| Pilates | Pilates is a method of exercise that consists of low impact flexibility and muscular endurance movements. Pilates emphasises proper postural alignment, core strength and muscle balance. |
| Spin Blast | A 30-minute high intensity, indoor cycling workout to burn calories and keep burning after you finish. |
| Spinning | A fun, athletic, cardiovascular cycling workout that guarantees to leave you on a high and wanting more. |
| Spin Hiit | A fun, athletic cardiovascular workout that also incorporates circuit style exercises off the bike. |
| TRX & Core | A form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously |
| Yoga | Linking movement with breath to make more space and openness in the body and cultivate a feeling of calm in the mind. A playful class inspired by freedom of movement that focuses on building strength and flexibility. Open to all levels and abilities. |