Fitness Classes

Adult Classes

Open to members (16 or over) (subject to availability).

Due to the reduced numbers operating on our return to opening, we recommend that any members wishing to take part in our classes book in advance. Classes can be booked one week in advance at The Galleon reception or over the phone (0131 446 6066).

Galleon Members can attend classes free of charge. 

For the initial launch period, non-members will not be allowed to access the classes due to the limited number of spaces available.

 

Timetable (from 31 August 2020)

A copy of the Fitness Timetable can be found here

MONDAY    
7.15am–7.45am Spin Blast Gym 2 (Ian)
6.00pm–6.45pm Body Pump Gym 3 (Rebecca)
6.15pm-7.00pm Boxing Fitness Gym 1 (Connor)
7.10pm–7.55pm Core Workout Gym 2 (Laila)
7.00pm–7.50pm Pilates Gym 3 (Emily)
TUESDAY    
6.00pm–6.45pm Spinning Gym 1 (Kel)
7.05pm–7.50pm Spinning Gym 1 (Kel)
7.00pm–7.45pm Legs, Bums & Tums Gym 2 (Jenny)
7.30pm–8.30pm Pilates Gym 3 (Jenny)
WEDNESDAY    
7.15am-8.00am Hiit Circuits Gym 1 (Team member)
6.00pm–6.45pm Spin Gym 1 (Ian)
6.15pm–7.00pm Body Pump Gym 3 (Fiona)
7.15pm–8.00pm Hiit Gym 1 (Hin Ho)
7.15pm–8.00pm Yoga Gym 3 (Katie)
8.15pm-9.00pm Yoga Gym 3 (Katie)
THURSDAY    
5.50pm-6.20pm Mindfulness Classroom (Hin Ho)
6.30pm-7.00pm Kettlebells & Core Gym 2 (Hin Ho)
7.15pm–8.00pm HIIT Circuits Gym 1 (Kel)
8.10pm–9.10pm Pilates Gym 3 (Jenny)
FRIDAY    
7.15am–8.00am Yoga Gym 2 (Sophie)
SATURDAY    
9.30am–10.15am Body Blast Sports Hall 1 (Kel)
10.35am–11.20am Spinning Gym 2 (Kel)
SUNDAY    
10am–11am Yoga Gym 3 (Katy)
11.15am-12.00pm Tai Chi Gym 1 (Hin Ho)

Class Descriptions

Body Blast Ultimate Circuit Training.
Body Pump Weight training session using bars and weights to promote a lean and toned body.
HIIT Circuits A high intensity workout using different exercises with differing time intervals and rest periods. Suitable for all levels.
Core Workout Core workout class uses your body weight, resistance bands and weights to tighten and tone your whole body. the exercises are designed to improve your functional strength, mobility and help prevent injury.
Kettlebells  Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness – endurance, strength, balance, agility and cardio endurance.
Pilates Align, stabilise, and challenge the deep core muscles for a healthier back, using safe-spine training principles. Mixed level class, not suitable for complete beginners. If you are a beginner please contact reception for more information on accessing Pilates at Galleon.
Spin Blast A 30-minute high intensity, indoor cycling workout to burn calories and keep burning after you finish.
Spinning A fun, athletic, cardiovascular cycling workout that guarantees to leave you on a high and wanting more.
Stretch Release A class that aids posture, mobility, and prevention of injury.
TRX TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.
Yoga Linking movement with breath to make more space and openness in the body and cultivate a feeling of calm in the mind. A playful class inspired by freedom of movement that focuses on building strength and flexibility. Open to all levels and abilities.
Tai Chi Tai Chi involves a series of movements performed in a slow focussed manner and accompanied by deep breathing