Open to members (16 or over) (subject to availability).
Due to the ongoing government guidance, classes will remain online or outdoors on the front pitch of the campus at present.
Classes can be booked one week in advance via the Mywellness App, at The Galleon reception or over the phone (0131 446 6066).
Galleon Members can attend classes free of charge.
Until otherwise advertised, non-members will not be allowed to access the classes due to the limited number of spaces available.
Online Timetable (Until 23 May)
A copy of the current online Fitness Timetable can be found here
In-house Fitness Timetable (From 24 May)
Click here to download your copy of the timetable
|7.15am–7.45am||Spin Blast||Gym 2 (Team Member)|
|6.00pm–7.00pm||Body Pump||Gym 3 (Rebecca)|
|7.00pm-7.30pm||Abs Blast||Gym 2 (Laila)|
|7.00pm–8.00pm||Pilates||Gym 1 (Magda)|
|6.00pm–6.45pm||Spinning||Gym 1 (Kel)|
|6.00pm-6.45pm||Full Body Conditioning||Gym 2 (Laila)|
|7.00pm–7.45pm||Spinning||Gym 1 (Kel)|
|7.15pm–8.15pm||Online Pilates||Online (Lisa)|
|6.00pm–6.45pm||Boxing Fitness||Gym 1 (Hin Ho)|
|6.00pm–7.00pm||Body Pump||Gym 3 (Fiona)|
|7.00pm–7.30pm||Kettlebell Blast||Gym 2 (Hin Ho)|
|6.00pm-6.45pm||Mindfulness||Classroom (Hin Ho)|
|6.00pm-6.45pm||Spin Hiit||Gym 1 (Tracey)|
|6.45pm–7.45pm||Pilates||Gym 3 (Nathalie)|
|7.00pm–7.45pm||Hiit Circuits||Gym 1 (Kel)|
|7.15am–8.00am||Yoga||Gym 2 (Sophie)|
|9.30am–10.15am||Body Blast||Sports Hall 1 (Kel)|
|10.30am–11.15am||Spinning||Gym 2 (Kel)|
|10.00am–11.00am||Yoga||Gym 3 (Katie)|
|11.00am-11.45pm||Tai Chi||Gym 1 (Hin Ho)|
|Body Blast||Ultimate Circuit Training.|
|Body Pump||Weight training session using bars and weights to promote a lean and toned body.|
|HIIT Circuits||A high intensity workout using different exercises with differing time intervals and rest periods. Suitable for all levels.|
|Core Workout||Core workout class uses your body weight, resistance bands and weights to tighten and tone your whole body. the exercises are designed to improve your functional strength, mobility and help prevent injury.|
|Kettlebells||Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness – endurance, strength, balance, agility and cardio endurance.|
|Pilates||Align, stabilise, and challenge the deep core muscles for a healthier back, using safe-spine training principles. Mixed level class, not suitable for complete beginners. If you are a beginner please contact reception for more information on accessing Pilates at Galleon.|
|Spin Blast||A 30-minute high intensity, indoor cycling workout to burn calories and keep burning after you finish.|
|Spinning||A fun, athletic, cardiovascular cycling workout that guarantees to leave you on a high and wanting more.|
|Stretch Release||A class that aids posture, mobility, and prevention of injury.|
|TRX||TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.|
|Yoga||Linking movement with breath to make more space and openness in the body and cultivate a feeling of calm in the mind. A playful class inspired by freedom of movement that focuses on building strength and flexibility. Open to all levels and abilities.|
|Tai Chi||Tai Chi involves a series of movements performed in a slow focussed manner and accompanied by deep breathing|