Fitness Classes

Fitness Classes

Adult Classes

Open to members (16 or over) (subject to availability).

We recommend that any members wishing to take part in our classes book in advance. Classes can be booked one week in advance at The Galleon reception or over the phone (0131 446 6066).

Galleon Members can attend classes free of charge; non-members also welcome for a charge of £7 on a first come, first served basis, depending on availability.

Only members can book classes. Any non-members or corporate members can turn up on the day of the class and pay per class if there are spaces.

Timetable (from 1 November 2019)

Download Fitness Classes Timetable (PDF)

7.15am–7.45am Spin Blast Gym 2 (Ian)
6.00pm–7.00pm Body Pump Gym 2 (Rebecca)
7.00pm–7.45pm Core Workout Gym 1 (Laila)
7.00pm–7.45pm Pilates Gym 3 (Emily)
8.00pm–9.00pm Pilates Gym 3 (Emily)
6.00pm–6.45pm Spinning Gym 1 (Kel)
7.00pm–7.45pm Spinning Gym 1 (Kel)
7.00pm–7.30pm Stretch & Release Gym 3 (Jenny)
7.30pm–9.00pm Pilates Gym 3 (Jenny)
8.00pm–8.45pm TRX Circuits Gym 2 (Laila)
6.00pm–6.45pm HIIT Spin Gym 1 (Jenny)
6.00pm–7.00pm Body Pump Gym 2 (Fiona)
7.00pm–7.45pm Boxing Circuits Gym 1 (Hin Ho)
7.15pm–8.15pm Yoga Gym 2 (Katie)
6.00pm-6.45pm Zumba Gym 1 (Samra)
7.00pm–7.45pm HIIT Circuits Gym 1 (Kel)
8.10pm–9.10pm Pilates Gym 1 (Jenny)
8.00pm–8.45pm Kettlebells & Core Gym 2 (Hin Ho)
7.15am–8.00am Yoga Gym 2 (Katy)
9.30am–10.15am Body Blast Gym 2 (Kel)
10.30am–11.15am Spinning Gym 2 (Kel)
10am–11am Yoga Gym 3 (Katy)
11am-11.45am Tai Chi Gym 1 (Hin Ho)
12.00pm-12.30pm Express Boxing Gym  (Hin Ho)

Class Descriptions

Body Blast Ultimate Circuit Training.
Body Pump Weight training session using bars and weights to promote a lean and toned body.
Boxercise Based around traditional boxing workouts, this class is a fun and exciting way to get fit. With a mixture of pPad work, skipping, shadow boxing and shuttle runs, this class will target endurance, speed and co-ordination and is suitable for all abilities.
Circuits and HIIT Circuits A high intensity workout using different exercises with differing time intervals and rest periods. Suitable for all levels.
Core Workout Core workout class uses your body weight, resistance bands and weights to tighten and tone your whole body. the exercises are designed to improve your functional strength, mobility and help prevent injury.
HIIT Spin Cycling based interval session alternating short periods of intense exercise with recovery both on and off the bike.
Kettlebells  Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness – endurance, strength, balance, agility and cardio endurance.
Pilates Align, stabilise, and challenge the deep core muscles for a healthier back, using safe-spine training principles. Mixed level class, not suitable for complete beginners. If you are a beginner please contact reception for more information on accessing Pilates at Galleon.
Spin Blast A 30-minute high intensity, indoor cycling workout to burn calories and keep burning after you finish.
Spinning A fun, athletic, cardiovascular cycling workout that guarantees to leave you on a high and wanting more.
Stretch Release A class that aids posture, mobility, and prevention of injury.
Boxing Fitness A boxing fitness class designed to assist weight loss, increase muscle tone and fitness levels by performing traditional boxing drills.
TRX TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.
Yoga Linking movement with breath to make more space and openness in the body and cultivate a feeling of calm in the mind. A playful class inspired by freedom of movement that focuses on building strength and flexibility. Open to all levels and abilities.
Tai Chi Tai Chi involves a series of movements performed in a slow focussed manner and accompanied by deep breathing